In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, raw there is 0.1 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beef, New Zealand, imported, brisket point end, separable lean only, raw.

Fish, halibut, Greenland, raw	27.4 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg
Fish, salmon, pink, canned, drained solids	14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones	14.1 µg
Fish, salmon, sockeye, raw	14.1 µg
Fish, swordfish, raw	13.9 µg
Fish, salmon, pink, canned, total can contents	13.7 µg

Beef, New Zealand, imported, brisket point end, separable lean only, raw

Beef, New Zealand, imported, brisket point end, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw are listed below.

Water	73.75 g	73.75%
Energy (calorie)	125 kcal
Energy (joule)	524 kJ
Protein	20.92 g	20.92%
Total lipid (fat)	4.62 g	4.62%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.06 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	321 mg	0.32%
Sodium, Na	51 mg	0.05%
Zinc, Zn	2.66 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.011 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw